While we all know that chronic stress can wreak havoc on the mind and body, the fact of the matter is that there is little evidence to support the diagnosis of adrenal fatigue.Īfter analyzing multiple studies to check whether adrenal fatigue is real, researchers found no formal basis to diagnose adrenal fatigue. Some of the symptoms of adrenal fatigue include:Ĭurrently, adrenal fatigue is not recognized by any endocrinology organization or researchers. Doctors run tests, examine medical histories, and do physical exams, but sometimes, the results don't provide any answers-and that's where the theory of adrenal fatigue might be suggested as an explanation on why you’re feeling like you’ve lost your mojo, even when you’re doing your best to tick all of the wellbeing boxes you should. When people feel exhausted no matter how much sleep they get, it's only natural to seek a diagnosis explaining their low energy levels. While cortisol is sometimes considered a ‘scary stress hormone’, it can also have some positive effects on your body, including: The theory of adrenal fatigue suggests that chronic stress can wear out your adrenals, eventually causing them to produce less cortisol. When you're under stress, your adrenals release bursts of cortisol into your bloodstream to help your body maintain homeostasis during stressful times. The human body has two tiny glands called the adrenals that sit on top of your kidneys and produce cortisol, which is a steroid hormone. While some medical professionals may not acknowledge it under the name ‘adrenal fatigue’, it's essential to understand the symptoms and signs of this condition-and the steps you can take to manage it so that you can get that spark back in your step! In this blog, we'll take a deep dive into the world of adrenal fatigue and what it actually entails. But what exactly is adrenal fatigue, and is there some myth-busting needed to bring some clarity to the topic? We think there is! Google or your alternative healthcare practitioner. If you've been feeling tired, run-down, and just plain exhausted lately, you may have heard the term "adrenal fatigue" thrown around by Dr.
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